Get back on track during National Nutrition Month
To the editor:
March is National Nutrition Month, a nutrition education and information campaign created by the American Dietetic Association. The campaign focuses attention on the importance of making informed food choices and incorporating physical activity into everyday lifestyles.
With spring in the air, some of us are looking back at the winter holiday gatherings that left us with unwanted weight gain! Many of us just need a friendly reminder to get ourselves back on track.
Recognize National Nutrition Month as the month to get back on track. Create a healthier you by engaging in routine exercise and healthy eating habits!
Please contact me at 768-3030 ext. 633 for a copy of Healthy Aroostook’s physical activity resource guide and other materials to help you prepare healthy meals for your family and ensure you’re eating the recommended amount of fruits and vegetables each day. Additional resources can also be found at www.eatright.org.
Reegan Brown,
community ed specialist
ACAP/Healthy Aroostook
