Maine CDC urges caution in heat

    AUGUSTA – With Maine heading into several more days of high temperatures and humidity, it is important for all of us to prevent heat-related problems and to recognize the signs of heat illness early, said Dr. Dora Anne Mills, Director of the Maine Center for Disease Control and Prevention.
    “Heat-related illnesses and deaths are preventable, yet over the past 30 years more people have died in this country from heat than from hurricanes, lightning, tornadoes, floods, and earthquakes combined,” Mills said. “All Mainers should take the simple measures of keeping cool, drinking adequate fluids, and lying low to prevent heat-related illness.”
    Mills said that people most susceptible include infants and young children, adults over age 65, people with mental illness and those who are physically ill with chronic illnesses such as heart disease or high blood pressure.  She said it’s important for family and friends to check on people at higher risk, especially if they live alone.
    High temperatures often contribute to poor air quality, which disproportionately affects people with lung or heart conditions.  People may check for any air quality advisories on http://www.maine.gov/dep/air/.
    Mills added that summer camp counselors should pay attention to the conditions. “It is important for coaches and counselors to make sure children and youth are given frequent rest breaks and are drinking plenty of fluids,’’ Mills said. “Camp participants should be encouraged to take a fluid or rest break whenever they desire.  Strenuous camp activities should also be curtailed because of these unhealthy weather conditions.”
    During normal weather, the body’s internal thermostat produces perspiration that evaporates and cools the body. However, during periods of extreme heat and high humidity, evaporation is slowed and the body must work extra hard to maintain a normal temperature. If the body cannot cool itself, serious illness can result.
    “With heat waves not being as common in Maine as in many other places, we need to pay close attention to these simple measures.  Keeping cool, drinking adequate fluids, and lying low as well as recognizing heat-related illnesses early and looking after our neighbors, families, and friends will allow us to stay healthy during heat waves this summer,” Mills said.