The Houlton Chapter of TOPS met Friday, July 28. We had the TOPS and the KOPS pledge. There were nine TOPS and three KOPS present. The Loser Of the Week was Joanne Scott and the Runner-up was Pam Richardson.
The 50/50 was won by Brenda LaCostic and the Skinny Dish was won by Jean Merritt. The program was given by Brenda LaCostic. Her topic was “Don’t eat this, if you’re taking that.” Her presentation focused on being aware of some foods if you’re on certain medications. Check with your doctor or pharmacist.
Diane Folsom talked about the way to approach activity. It is so important to be positive, instead of saying ” I have to go to the gym.” Find an activity you like and it will be easier to stick with it. Remember all physical activity counts. Just keep on keepin on.
Installation of officers takes place next week. We will have a beautiful ceremony. We always welcome new members. If you’re wishing for lifestyle changes, come join us. For more information or directions, call Pam Richardson at 538-8760.
