TOPS (week of November 14, 2018)

6 years ago

The Houlton chapter of TOPS met Friday, Nov. 2, with 10 TOPS and 4 KOPS members present.

The loser of the week was Pam Richardson and the runner-up was Barbara Grant. Charlotte Marley won the 50/50 and Barbara Grant won the skinny dish. Pam Richardson won the health basket.

We discussed the workshop to be held on Saturday.  

Betty Wyman continued her program on strategies to help keep our healthy lifestyle going. “I’m tired, I’ve earned this treat” — Ask yourself: Will this treat make me feel better? “Just a bite is never enough” — a bite can be enough if you savor each and every morsel. The tip is to learn to eat slowly and really taste your food.

Thanks Betty, the article can really make us think about a lifestyle change. Why wait until tomorrow?  

Come join our TOPS group. The first meeting is free. We meet every Friday with weigh-In at 7:45 a.m. and the meeting at 9.  

For more information, call Pam Richardson at 538-8760.